I help high-achieving moms lose weight and regain vibrancy in 90 days without resorting to quick fixes or extreme diets.
The ultimate wellness coaching program to transform your body, mind, and soul.
Are you ready to feel inspired and empowered...and take exquisite care of your body + soul?
DOES THIS SOUND FAMILIAR...
- You're struggling with exhaustion and overwhelm in your daily life
- You're fed up with all the "fad diet" promises that never live up to your hopes
- You have no idea where to start with creating real change in your wellbeing
- You're done with restrictive diets that make you feel like you're starving
- You know it's time to make you a priority...but you don't know where to start
IT'S TIME TO GO FROM FRUSTRATED...TO
IMAGINE BEING ABLE TO...
- enjoy your food and take pleasure in healthy, nourishing meals
- be the healthiest woman you know
- have more energy than ever
- fit into your old clothes
- have a pleasurable lifestyle that includes delicious food
- wake up every day feeling in love with your body & your life
- No more "some day" mentality. No more fatigue, guilt, and shame.
Introducing
A 90-DAY WELLNESS COACHING EXPERIENCE DESIGNED TO HELP YOU TURN FRUSTRATION & FATIGUE INTO YOUR HEALTHIEST LIFE EVER.
Hey, I’m Carey! I'm on a mission to empower mothers like you to prioritize your wellness and self-care. As a dedicated health and wellness coach, I understand the unique challenges and demands that motherhood brings. It's easy to put everyone else's needs ahead of your own, but I'm here to remind you that your well-being matters.
I'm here to guide you in crafting a balanced and fulfilling life where you can be at your best for both yourself and your family. Together, we'll explore strategies for self-care, nutrition, and mindset shifts that will help you thrive in your role as a mother, partner, and individual.
I believe that when mothers prioritize their wellness, they create a positive ripple effect in their families' lives. Join me on this journey, and let's work towards a healthier and happier you, so you can show up as the best version of yourself for the ones you love.
Carey Casta
HERE'S HOW IT WORKS...
The core of The Vibrant Mama Makeover is our weekly private coaching sessions. This can be done entirely online, through private virtual coaching sessions via Zoom. My clients come from all over the world.
Each week I'll guide you through a new module that dives into a different aspect of holistic health and wellness.
You'll also have access to workbooks and resources to help you implement the lifestyle changes we talk about, and guide your transformation.
Everything is taken care of.
I provide you with all the tools and strategies you need to become the healthiest version of you...and I'll be right by your side, guiding you every step of the way.
You'll get lifetime access to all the materials
Bring your most vibrant, energetic & healthiest self to the world. By the end of this program, you will...
- feel excited every day that you've finally achieved your weight loss goals
- feel calmer, happier, and more in tune with yourself
- know exactly how to eat, to easily maintain your dream weight (for the long-term)
- feel more vibrant than ever before
- achieve the sort of calm wellbeing you hadn't even known was possible
- have transformed your daily routines and rituals to support the best possible version of yourself
- know that you have made changes to help you preventing disease and extend your life
What clients are saying...
Joining the Vibrant Mama Makeover was the best decision I've ever made for my health. In just 90 days, I lost 20 pounds and gained so much energy! Carey’s personalized coaching and support were incredible. I learned how to balance my busy life as a mom and still prioritize my well-being. I feel more confident and vibrant than ever!
Sarah J.
As a full-time working mom, I struggled to find time for myself. The Vibrant Mama Makeover gave me the tools and motivation to make lasting changes. I lost 15 pounds and have a newfound sense of balance and vitality. The program's holistic approach addressed both my physical and mental health, making the transformation truly sustainable.
Emily R.
The Vibrant Mama Makeover exceeded all my expectations. I not only lost 22 pounds but also gained a new perspective on health and wellness. The program taught me how to integrate healthy habits into my daily life seamlessly. I'm more energized, focused, and confident. This program truly empowered me to take control of my health journey.
Jessica M.
I can't recommend the Vibrant Mama Makeover enough! This program helped me shed 18 pounds in 90 days, but more importantly, it helped me rediscover my worth and strength. The support and guidance from the coaching calls were invaluable. I now have a healthier relationship with food and a sustainable routine that fits my busy lifestyle.
Amanda K.
Carey is like a ray of sunshine with her infectious smile and bright energy! Her warmth, positivity, support, and encouragement provide a comfortable space to open up and grow. Carey's heart is fully dedicated to helping others, and you can see there's a true passion for getting people to live their best life. It has been an honor to get know her and be able to work together. She's been an inspiration in more ways than one. Anyone would be lucky to have Carey as their guide through their wellness journey!
Jamie J.
Being coached by Carey has helped me become more clear about my goals. Her questions have allowed me to expand my awareness around blockages that held me back.. I appreciate that she creates the space for me to be myself!! I would 5/5 recommend to a friend!
Elena M.
ARE YOU READY TO FINALLY CHANGE YOUR LIFE?
Start your journey
IS THIS PROGRAM RIGHT FOR YOU?
- you’re ready for a step-by-step roadmap for becoming the healthiest version of you
- you’re committed, and ready to finally achieve your health goals
- you’re finished with restrictive, complicated diets that make you feel like you're constantly starving
- you’re keen to elevate your lifestyle
YOU’RE DETERMINED TO MAKE THIS YOUR HEALTHIEST YEAR EVER AND THIS PROGRAM CAN HELP YOU ACHIEVE THE LIFE YOU CRAVE.
IF YOU ARE:
- Ready to finally achieve your weight goals
- Ready to feel amazing & be the healthiest person you know
- Ready to learn a step-by-step system directly from your own wellness coach
- Ready to make this your healthiest year ever
Copyright © 2021
Then I invite you to join me in this life-changing program.
READY TO BECOME THE HEALTHIEST,
MOST VIBRANT VERSION OF YOURSELF?
Let's talk about whether this program is a good fit for you!